Ridho Bahtra, Aldo Naza Putra, Nugroho Susanto
Background. Low endurance will make it difficult for players to compete in competitive football matches. Therefore, a training model is needed to increase endurance so players can play optimally during the match. Objectives. This study aims to produce a holistic endurance training model that implements the Indonesian football philosophy (Filanesia). Methods. The method used in this study is research and development (R&D). The number of samples involved in this study was 185 people divided into two groups: small and large. Data collection techniques in this study were through observation and interviews. The data collection instruments in this study were a list of questions and questionnaires. Results. Based on the data analysis and expert validation, 24 variations of exercises were produced. Meanwhile, small and large group trial results obtained an average value of 82,54% and 86,49%. Conclusion. This study concludes that the holistic-based endurance training model is feasible to use. © 2025, Society of Aging and Physical Activity (SAPA). All rights reserved.
Department of Health and Recreation, Faculty of Sports Science, Universitas Negeri Padang, Padang, Indonesia; Department of Sports Education, Faculty of Sports Science, Universitas Negeri Padang, Padang, Indonesia
