Donal Syafrianto, Jhon Roby Purba, Arif Fadli Muchlis, Adi Ahmad Supendi, Firunika Intan Cahyani, Andra Rizky Putra
Background. The neck muscles are crucial in soccer matches' function and performance. Objectives. This study examines the effect of dynamic neuromuscular stabilization (DNS) exercises on neck muscle stability to improve agility and dynamic balance in soccer players. Methods. The design of this study is experimental, using a quasi-experimental approach of a single group pre-test and post-test. The study subjects were UNP football players aged between 18-25 years old with healthy physical conditions and no history of serious neck injuries. The instrument in this study uses the stability of the neck muscles using a pressure stabilizer biofeedback device. The Illinois Agility Test measures agility, and dynamic balance is measured by the Star Excursion Balance Test (SEBT), which will then be analyzed using the T-Test. Results. Implementing a training method based on dynamic neuromuscular stabilization can enhance the capacity of soccer players to maintain balance and agility during dynamic movements. Conclusion. DNS exercises are more effective at influencing agility than a football player's dynamic balance. © 2025, Society of Aging and Physical Activity (SAPA). All rights reserved.
Faculty of Sport Science, Universitas Negeri Padang, Indonesia; Universitas Murni Teguh, Indonesia
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