Anggun Permata Sari, Anggi Yusriana, Desi Purnama Sari, Tika Gustina, Rara Putri Maliza, Abdirrohim Muhammad Qori, Bekir Car, Ratko Pavlović, Jose Vicente Garcia Jimenez, Randi Kurniawan
Background. Maintaining weight requires special attention nowadays; someone with abnormal weight can lose weight by exercising and consuming low-calorie foods such as fruits and vegetables. Objectives. This study aimed to determine the effectiveness of Zumba exercise combined with Citrus sinensis 'Moro' on weight loss. Methods. Systematic review search based on Scopus-indexed international journals published in the last 5 years, including Zumba exercises, Citrus sinensis 'Moro,' and weight loss searched with the PRIMA scoring system obtained five articles that can be reviewed. Results. Zumba can play a role in burning calories, while Citrus sinensis 'Moro,' which contains flavonoids, can help inhibit hunger. Conclusion. Zumba exercise combined with Citrus sinensis 'Moro' effectively supports weight loss. © 2025, Society of Aging and Physical Activity (SAPA). All rights reserved.
Universitas Negeri Padang, Padang, Indonesia; Bandırma Onyedi Eylül Üniversitesi, Turkey; University of East Sarajevo, Bosnia and Herzegovina; University of Murcia, Spain
