Jump shot training method based on massed practice; [Metoda treningu rzutu z wyskoku oparta na treningu masowym]

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Ronni Yenes, Yendriza Yendriza, Roma Irawan, Riang Hari Ramadhan, Angga Okta Pratama, John Arwandi, Robert Çitozi, Bekir Erhan Orhan, Yuni Astuti

2025 Fizjoterapia Polska Vol. 2025 Issue 1 Article Cited by 0

Abstract

The problem in this research is that basketball athletes in West Sumatra are still not performing jump shots opti¬mally. This research aims to develop basketball coaching knowledge in West Sumatra to improve basketball co¬aches’ human resources. The population in this study included all 23 students from the coaching department who took specialized basketball courses. The sampling technique used was purposive sampling combined with ran¬dom sampling for 6 students. This limited sample size was chosen to ensure controlled training conditions and to provide focused, preliminary insights into the efficacy of the massed practice method for jump shooting. The in¬strument used was the jump shot test. The method used in this research was research and development. This re¬search concludes that the massed practice training method influences jump shot ability. The results show that the calculated t-value is 2.72, while the t-table is 2.015 with a significance level of a = 0.05 and df = 5. Based on this, t-calculated > t-table (2.72 > 2.015). It can be concluded that the massed practice training method influences the jump shot ability of students at the Faculty of Sports Science, Padang State University, Department of Coaching, Class of 2021. It was found that the massed practice training method influenced the jump shot ability of students at the Faculty of Sports Science, Padang State University, Department of Coaching, Class of 2021. Copyright © 2025, Author. All rights reserved.

Affiliations

Universitas Negeri Padang, Faculty of Sport Science, Indonesia; Faculty of Physical Activity and Recreation, Sports University of Tirana, Tirana, Albania; Istanbul Aydın University, Faculty of Sports Sciences, Istanbul, Turkey