Syahrastani, Fiky Zarya, Dally Rahman, Zulbahri, Yaslindo
Backgrounds. Swimming as a cardiovascular exercise engages the entire muscle of the body and improves blood circulation, so it is effective in supporting heart health and function. Objectives. This article aims to review the literature on the benefits of swimming as a cardiovascular exercise in improving heart function and health. By reviewing previous research, this article is expected to provide a deeper understanding of the contribution of swimming to cardiovascular health. Methods. Used is a literature study that collects and analyzes research results related to swimming and cardiac function from scientific journals, health articles, and clinical research results. The data collected were analyzed descriptively to see the relationship pattern between swimming activity and improvement of cardiovascular function. Results. of the literature study show that swimming has a significant impact on improving heart function. Swimming exercises have been shown to increase heart volume, reduce the risk of hypertension, improve blood flow, and increase oxygen levels. Swimming as an aerobic exercise can also lower bad cholesterol (LDL) levels and increase good cholesterol (HDL), positively impacting blood vessel health and lowering the risk of heart disease. Conclusion. Based on a literature review, swimming is one exercise that effectively supports heart health. Swimming provides excellent benefits, such as cardiovascular exercise, with long-term effects on improving heart function and decreasing the risk of cardiovascular disease. Therefore, swimming is recommended as part of an active lifestyle to prevent heart disease and improve quality of life. © 2025, Society of Aging and Physical Activity (SAPA). All rights reserved.
Faculty of Sports Science, Universitas Negeri Padang, Indonesia; Faculty of Nursing, Universitas Andalas, Indonesia
