Haripah Lawanis, Hadi Pery Fajri, Weni Sasmitha, Yummi Meirafoni, Yuni Astuti
Background. Women's soccer has experienced tremendous growth globally, with increased participation and competitiveness. Tailored physical conditioning programs are essential to optimize performance and reduce injury risk. Physical conditioning is critical to soccer training, influencing athletic performance, injury prevention, and team success. Women's soccer athletes require specific conditioning programs addressing their physiological and biomechanical needs. Objectives. Develop a comprehensive physical conditioning model for women's soccer athletes. Investigate the effectiveness of the proposed model on athletic performance. Identify key factors influencing physical conditioning in women's soccer. This study's findings will contribute to developing evidence-based physical conditioning programs that benefit coaches, trainers, and women's soccer athletes worldwide. Methods. The method used in this research is model development, namely a training program module. The sample in this study is women's football athletes at Universitas Negeri Padang. Results. Results show significant improvements in cardiovascular endurance (p < 0.01), muscular strength (p < 0.05), power (p < 0.01), speed (p < 0.05), and agility (p < 0.01) among participants. The proposed model offers a structured and adaptable framework for optimizing physical conditioning, reducing injury risk, and enhancing overall performance in women's soccer. Conclusions. The development model of physical conditioning exercise for women's soccer athletes presented in this study provides a comprehensive and structured framework for optimizing athletic performance, reducing injury risk, and enhancing overall well-being. Key findings highlight significant improvements in cardiovascular endurance, muscular strength, power, speed, and agility among participants. © 2025, Society of Aging and Physical Activity (SAPA). All rights reserved.
Faculty of Sport Science, Universitas Negeri Padang, Indonesia
