Argantos, Tri Irfa Indrayani, Jannatul Khairoh
Background. Addressing the need for adequate training methods to boost swimmer performance, the research focuses on enhancing speed and movement efficiency. Objectives. This study evaluates the impact of circuit-based strength training on the 50-meter breaststroke speed of athletes in Padang City. Methods. Twenty-five athletes aged 13-14 were selected through purposive sampling, ensuring consistency in developmental stages. These athletes engaged in a Dryland training program, employing circuit training to strengthen muscles critical for swimming, improving stroke techniques and propulsion. Swimming speed was measured before (pre-test) and after (post-test) the training intervention. Paired t-tests were applied to assess speed changes, revealing a significant improvement. Results. The t-value was 22.962, surpassing the critical value of 2.797 at a 0.000 significance level. The average time dropped from 41.21 seconds in the pre-test to 36.98 seconds in the post-test, indicating an effective increase in speed. This supports the utility of Dryland circuit training in enhancing young swimmers’ performance, particularly for competitive preparation. Conclusions. The findings provide insights into structured training approaches that enhance swimmers’ athletic capacity, helping them achieve more incredible speed and efficiency essential for higher-level. © 2025, Society of Aging and Physical Activity (SAPA). All rights reserved.
Faculty of Sport Science, Universitas Negeri Padang, Indonesia
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