Ridho Bahtra, Aldo Naza Putra, Hadi Pery Fajri
Background. Physical condition is one of the important elements in improving performance. Poor physical condition makes players unable to play fight for 90 minutes and will make it difficult for players to compete in competitive football matches. Objectives. This study aims to produce a physical condition training model based on Indonesian football philosophy (Filanesia). Methods. The method in this study is research and development (R&D), with a sample size of 125 people divided into two groups, namely small-group trials and large-group trials. Data collection techniques in this study were through observation and interviews. Data collection instruments in this study were a list of questions and questionnaires. Results. Based on the research that has been carried out, a physical condition training model based on Filanesia with 28 exercise variations was produced. Conclusion. The physical condition training model based on Indonesian football philosophy (Filanesia) is feasible. © 2025, Society of Aging and Physical Activity (SAPA). All rights reserved.
Department of Health and Recreation, Faculty of Sports Science, Universitas Negeri Padang, Padang, Indonesia; Department of Sports Education, Faculty of Sports Science, Universitas Negeri Padang, Padang, Indonesia
