Ridho Bahtra, Aldo Naza Putra, Hadi Peri Fajri, Nugroho Susanto, Wilder Geovanny Valencia Sanchez, Jihan Faira Zanada, Hendra Setyawan, Özgür Eken, Ratko Pavlovic
Soccer is a very competitive sport with high intensity, requiring good endurance. The endurance training must be done in a structured, systematic, and continuous way and requires a varied training model that prevents players from feeling bored. This research aims to produce an endurance training model based on small-side games (SSG). The research employed a research and development (R&D) method. The sample involved 105 U-18 soccer players divided into a small group test and a large group test. The small group tests were carried out at the PSTS Tabing Club with a sample size of 25 people. Meanwhile, the large group trials were carried out at SSB Putra Wijaya, SSB Elang Nusantara, SSB Semen Padang, and Padang United with a sample of 20 people each. Data in this research were collected through observation and interviews. They were collected using a list of interview questions and a Likert-scale questionnaire. This research produced an endurance training model based on small-side games (SSG) with 15 exercise variations. The research concludes that this training model is suitable for young soccer players. The model has characteristics resembling real soccer games so that players will be motivated during training sessions. © 2024 Federacion Espanola de Docentes de Educacion Fisica. All rights reserved.
Universitas Negeri Padang, Indonesia; Universidad de Antioquia UdeA, Colombia; Universitas NegeriYogyakarta, Yogyakarta, Indonesia; Inonu University, Turkey; University of East Sarajevo, Bosnia and Herzegovina
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